Stress management essentials for the workplace
Workplace stress is a major challenge that can affect both performance and well-being. Left unmanaged, it can lead to physical health problems, burnout, and reduced productivity. This course equips learners with practical strategies for stress management across eight modules. Through techniques like meditation, mindful eating, mindset shifts, and professional support, participants will learn to handle stress more effectively, build resilience, and maintain balance in daily life.
Who this course is for
Whether you're learning solo or rolling training out across a whole team, the course fits.
What your team will learn
Inside the course
The legislation this course covers
Content reviewed by subject-matter experts and updated when legislation changes.
Make it yours.
Your policies, your scenarios, your branding — three customisation levels, from logo and terminology to fully tailored media and role-based learning paths. Typical turnaround: 5–15 business days.
This course comes in the Psychosocial safety pack.
The pack bundles it with Personal mental wellbeing and stress management and Psychological first aid in the workplace — quoted together, customised as a set, one rollout.
Manage psychosocial hazards under WHS law.
We are educators, not legal advisors. Our modules help your organisation meet its obligations; they are not legal advice on breaches or incidents. Legislation may apply differently across industries — modules are reviewed by experts in WHS, HR, privacy and psychological safety and updated when national legislation changes.
